The microbiome is a world that lives and functions within us. Microbes are found in our intestines, on our skin, within our ears, mouth, throat, all through our body. Trillions of microbes abide and work for us. Within the intestine, they extract the nutrients from our food, balance our mood, sharpen clarity and concentration, detox and build our immune system.
There are more bacteria on the Earth than there are animals. More bacteria on the ocean floor than fish in the
sea and more in the Earth core than on the ocean floor. Bacteria outnumber our cells approximately 10 - 1. Microbes have more cells and genes than our bodies.
They are crucial to good health and must be given the right conditions within our bodies to grow and thrive in balance and abundance so that we grow and thrive and remain healthy.
Correcting and maintaining the friendly bacteria balance within begins with understanding the intestines and their role in our body. What we put in determines their health, incorporating exercise of the body as well as the exercise of the mind contributes to their function. Therefore let us consider working from the bottom up.

Bacteria is the bedrock of life on Earth, yet for decades we have been destroying the planet in the name of commerce. We wipe out vast hectares of land all over the World clearing trees wildlife and microorganism so that we can have fruits and vegetables 24/7.
In order to sustain this business without the right resources (eco-balance), we turn to synthetics such as glyphosate, (pesticides, herbicides fungicides). All these chemicals destroy microorganisms on the Earth. Then we process these "foods" into oils, cereals, tinned food, snacks, baby foods/formulas, every food you can imagine laden our shop shelves. Not only do they lack nutrition but the microbiome within us is then damaged by the glyphosate on these foods we consume, disrupting our eco-system and hormones, leading to neuron cell death.
The common idea of a detox can be a detour away from optimal eating habits and a false quick fix.
By suggesting we need a “reboot” does not get to the root, it merely grapples with the branches.
We require a process that restores our energy and health permanently. Not the deprivation, of a quick detox that puts us in an unproductive cycle of regular detoxing and status quo of needing it.
Antioxidants and phytochemicals in nutrient-rich foods to support your entire body is necessary, but not, in the first instance, getting to the root of a problem or ailment is. We have detoxed and employed "healthy eating" for decades yet we still find ourselves falling back to our old ways! Why?
Microorganism within our intestine is the secret to health. Weight loss, wellness, energy, mood, balance, are all achieved through the health and presence of our microbiome. Perhaps it is more accurate to say that our bodies need a reset, rather than a reboot. Other treatments will aid, promote, effect healing; but the microbiome will ensure it and maintain it; and so, a new and positive cycle is born, one that sits us in health as the new norm, not disease.