The Emotional Centres in the Brain are Connected to our Body

We are physical beings encompassed by our spirit, mind, emotions, perceptions, and thoughts. These components are intrinsically and emphatically linked to our physiology. They directly connect and affect our nervous system and organs. The nervous system consists of the brain in your head, your spinal cord, and all the connections between your brain, spinal cord, and the organs of your body.
It is a busy bustle of information back and forth, to and fro, so one can’t distinguish where it begins or where it ends, very much like a Möbius strip – never-ending. It determines how our nerves, hormones, immune system, and organs function.

Our nervous system and how it functions are determined in our mother's womb.

The nervous system is developed four weeks after conception and is​ further established​ through our experiences,​ our birth, our nurturing​ or lack of, our memories.
​One might consider it like the composition of a piece of music, ​structuring the notes, ​to form keys, then keys ​form the melody. The notes played in a particular sequence produces a bespoke​ tune. In the same light so have​ our experiences, thus creating our perception, our intensity, our make-up.

Trauma comes from the Greek word wound/piercing. So Trauma is a psychological wound.
Where is this place "psychological"? Is it a physical place, and if so, how do we get there to tend to it?
Triggers affect us; they are seldom or purposely aimed at us, yet penetrate with accuracy and precision. We have been duped into believing that the body and how it manifests (what is referenced as dis- ease), have no relationship to the individuals' complex mind, which was potentially formed generations ago.
Our foundational beliefs towards ourselves, positive or negative, take root during our childhood. How we deal with adversity later in life has been conditioned by that time….
Traumatic events in our lives; if not allowed to be both acknowledged and expressed, often manifest in the way of sickness in our bodies, our souls, and consequently negatively impact on our children and their offspring.
So, how do we reverse the above, how do we became authentic, real and present.
Read "The Bodies Bank Account"